LifeForce: The Inner Workout

What is life force? The energy that animates all living things. The Chinese call it “chi,” but whatever you call it, we need it! What is LifeForce: The Inner Workout? A mind-body-spirit exercise program, created by Beth Green in 2005, which helps us increase the flow of our chi, whatever our condition.  LifeForce is just one of the many free videos that can change your life on Granny Rocks TV Channel on YouTube.

Scroll down to the bottom of the page to try it out!

Get LifeForce delivered to your inbox weekly!

LifeForce is a unique mind-body-spirit exercise program which is most similar to Yoga and Qigong. You can unsubscribe at any time, and we won’t ever sell or rent your name to anyone.

* indicates required

Have you ever noticed that you respond differently to life’s challenges when you feel relaxed, energetic, confident and physically well? In a word, when you experience wellbeing? LifeForce helps you achieve the optimal level of wellbeing possible for you at any given time. It’s an easy-to-do yet extremely effective mind-body-spirit exercise program that tunes you up and gets your chi flowing, and it takes about 15-25 minutes to do.

  • Each LifeForce offers a combination of sounds, words, movements and breathing that increases our wholeness and wellbeing.
  • Each workout is unique and guided by the inner force that guides all Beth’s work.
  • Each is simple and easy to do. In fact, most are done in a chair.
  • Each strengthens you physically, energetically, emotionally and spiritually.

For many years, Beth offered a new workout each workday, each intuitively guided by the same inner force that empowers all Beth’s work. Below, we have an archive of LifeForce videos from Beth Green TV so you can do it whenever and as often as you wish. Practice it daily, and see if you don’t build up the strength of your body, mind and spirit. The first video in the playlist is an introduction to LifeForce. To choose and play any of the episodes, just click the menu icon at the top of the video and you can choose any of the episodes. Enjoy!